Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
Macronutrients in Top 7 Fresh Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fresh nuts with most amount of vitamin k per 5 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts