Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.234
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71514
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.34.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.5
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22.7
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.2
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.1
Macronutrients in Top 7 Fresh Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh nuts with most amount of vitamin k per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts