Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.234
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.314
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.964.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.7
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.1
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh nuts with most amount of vitamin k per 100 grams are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts