Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8218.5
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.546.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.531.5
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.871.24
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.17
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.13
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh nuts with most amount of vitamin k per 300 calories are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts