Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.918.5
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.146.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.32.4
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.5
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.24
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.17
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.13
Macronutrients in Top 7 Fresh Nuts with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin K per 300 calories.
Top 5 fresh nuts with most amount of vitamin k per 300 calories are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts