Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553667.7
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.728
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.53
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419186.95
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.36
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.2
Macronutrients in Top 7 Fresh Nuts with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fresh nuts with most amount of vitamin k per 7 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts