Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182341
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150142
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343
PecansPecans nuts691072061.89.86206013939.70.40.439969235
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715227
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231
Macronutrients in Top 7 Fresh Nuts with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin k per 1 kilogram are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts