Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3748.3
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5320
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.876.1
PecansPecans nuts991.7143.61726.38223935815.406.4254.96
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.773.83
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.28
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.14
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fresh nuts with most amount of vitamin k per 5 ounces are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts