Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6155
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112464.4
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.619.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51616
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.512.2
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.91
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070.45
Minerals in Top 7 Fresh Nuts with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh nuts with most amount of vitamin k per 1 pound are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts