HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 20 Fresh Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Manganese per 1 pound.
Top 5 fresh nuts with most amount of manganese per 1 pound are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed