Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Minerals in Top 20 Fresh Nuts with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Manganese per 1 pound.
Top 5 fresh nuts with least amount of manganese per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts