Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Minerals in Top 20 Fresh Nuts with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Manganese per 500 calories.
Top 5 fresh nuts with least amount of manganese per 500 calories are:
- Peeled Raw European Chestnuts
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Raw Coconut Milk