HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
PecansPecans nuts1392.4205.022408.93315508147.54097
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Minerals in Top 20 Fresh Nuts with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh nuts with most amount of manganese per 7 ounces are:
- Hazelnuts
- Pecans nuts
- Raw Macadamia Nuts
- English Walnuts
- Flaxseed