AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
Macronutrients in Top 9 Fresh Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fresh nuts with least amount of vitamin k per 5 ounces are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts