AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
Macronutrients in Top 9 Fresh Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 fresh nuts with least amount of vitamin k per 500 calories are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts