AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Vitamins in Top 9 Fresh Nuts with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin K per 500 calories.
Top 5 fresh nuts with least amount of vitamin k per 500 calories are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts