AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Vitamins in Top 9 Fresh Nuts with the lowest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin K per 300 calories.
Top 5 fresh nuts with least amount of vitamin k per 300 calories are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts