AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Vitamins in Top 9 Fresh Nuts with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh nuts with least amount of vitamin k per 7 ounces are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts