AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
PecansPecans nuts13.630.595.33.90.951031000506.3516
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Vitamins in Top 9 Fresh Nuts with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin K per 1 pound.
Top 5 fresh nuts with least amount of vitamin k per 1 pound are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts