AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.36.17
Macronutrients in Top 9 Fresh Nuts with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin K per 100 calories.
Top 5 fresh nuts with least amount of vitamin k per 100 calories are:
- Almonds
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- English Walnuts