Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Vitamins in Top 7 Fresh Nuts with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin K per 100 calories.
Top 5 fresh nuts with most amount of vitamin k per 100 calories are:
- Raw Cashew Nuts
- Hazelnuts
- Flaxseed
- Pecans nuts
- English Walnuts