HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3448
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4389
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6345
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6246
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47230
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280202
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93187
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684175
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4111
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2103
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.399
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.487.3
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.163.5
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.443.7
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8612
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 14 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts