Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721290
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61781.5
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291979
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b9 per 500 calories are:
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts