HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
PecansPecans nuts691072061.89.86206013939.70.40.4399692220
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679110
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.230
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b9 per 1 kilogram are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts