HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.8770280
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470260
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852250
PecansPecans nuts7001210025.31210451562770410038045.335.2220
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.7676160
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6110
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA2002500101050195030
Minerals in Top 20 Fresh Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b9 per 1 kilogram are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts