HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306111
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187103
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.699
PecansPecans nuts2784.7639.710480186210991627150181487.3
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.6626863.5
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.443.7
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437712
Minerals in Top 20 Fresh Nuts with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b9 per 14 ounces are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts