Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh nuts with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts