Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh nuts with most amount of vitamin a per 14 ounces are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts