Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202260
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42100
PecansPecans nuts691072061.89.86206013939.70.40.439969230
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.520
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.310
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812410
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715010
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715210
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts