Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461823.2
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3822.3
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.36.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.25.6
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.35
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.17
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.8
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.76
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 500 calories.
Top 5 fresh nuts with most amount of vitamin a per 500 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts