Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.64.64
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.884.46
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.461.3
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.47
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.43
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.16
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.15
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh nuts with most amount of vitamin a per 100 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts