Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.784.64
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.64.46
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.71401.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.51.12
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.47
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.43
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.16
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.15
Minerals in Top 9 Fresh Nuts with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin A per 100 calories.
Top 5 fresh nuts with most amount of vitamin a per 100 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts