Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820118
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.9519945.4
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51613.6
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552799.07
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222364.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362214.54
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011244.54
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.54.54
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273494.54
Minerals in Top 9 Fresh Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh nuts with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts