Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7260
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440100
PecansPecans nuts7001210025.31210451562770410038045.335.230
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161420
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952010
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248710
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55310
WalnutsEnglish Walnuts98016NA291580342103460441049203140.710
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.877010
Minerals in Top 9 Fresh Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts