Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891118
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA1945.4
PecansPecans nuts3134326284.4794063180.180.1817.743.541.613.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.29.07
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.44.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.54
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4694.54
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.74.54
Macronutrients in Top 9 Fresh Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh nuts with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts