AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh nuts with least amount of vitamin a per 14 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)