AlmondsNuts, almonds00.814.514.41.870.542261750001020
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin A per 14 ounces.
Top 5 fresh nuts with least amount of vitamin a per 14 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)