Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Fresh Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in fresh nuts , sorted by Name.