AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72217.14
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372445.95
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.35.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061934.68
PecansPecans nuts2784.7639.71048018621099162715018144.63
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3164.47
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.37
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.64.2
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451743.18
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662683
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371872.14
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13061.7
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.32
Minerals in Top 20 Fresh Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b3 per 14 ounces are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts