Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571994.87
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.12
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.52.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221142.77
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325002.1
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.8
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.951.72
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461471.65
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.231.43
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.16
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.96
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.84
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.76
Minerals in Top 20 Fresh Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 500 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts