AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76767.6
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.8
Minerals in Top 20 Fresh Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin b3 per 1 kilogram are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts