Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.34.87
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.12
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.9
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.162.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.77
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22.4
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192.1
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.51.72
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.981.65
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.43
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.96
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.86
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.84
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.76
Macronutrients in Top 20 Fresh Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 500 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts