AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140
Minerals in Fresh Nuts with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin D per 500 calories.