AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870
Minerals in Fresh Nuts with the highest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin D per 1 kilogram.