AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.60
PecansPecans nuts7001210025.31210451562770410038045.335.20
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.70
WalnutsEnglish Walnuts98016NA291580342103460441049203140.70
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.60
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
Minerals in Top 20 Fresh Nuts with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin d per 1 kilogram are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts