AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA420
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81240
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.50
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386790
PecansPecans nuts691072061.89.86206013939.70.40.43996920
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062020
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671520
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731830
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin d per 1 kilogram are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts