AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360
PecansPecans nuts701.2102.531214.515.62774103.804.533.520
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
Minerals in Top 20 Fresh Nuts with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin D per 100 grams.
Top 5 fresh nuts with least amount of vitamin d per 100 grams are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts