AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600
Minerals in Top 20 Fresh Nuts with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin D per 300 calories.
Top 5 fresh nuts with least amount of vitamin d per 300 calories are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts