AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50
Minerals in Fresh Nuts with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin D per 300 calories.