AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70
Minerals in Fresh Nuts with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin D per 100 grams.